Showing posts with label Sexual intercourse. Show all posts
Showing posts with label Sexual intercourse. Show all posts

Monday, January 2, 2012

'Cougars?' How About 'Sought After Mature Women?'

The media hype about older women seeking out young men for sexual contact has about worn me down. As a relationship therapist for four decades, I have certainly defended many unfairly labeled "dirty old men," who were just guys who fell in love with younger women for their beauty, energy, and potential for having children. Many of my older male patients have wanted to start families again and have created great second marriages.

English: Victoria Lodge This pond is all that'...Image via WikipediaNow I have a whole new group of valuable people to defend. In the past several years, I've had the pleasure of working with older women in relationships with often much younger men. They are not the "older women who frequent clubs to score sexually with younger men," as the new, and unfair definition is of "Cougars." They are quality, mature women who have been actively sought after by younger men for long-term, committed relationships. Yes, sex is an important part of their relationship, but there is so much more.

Currently, I am working with five couples where the women are five to eighteen years older than their male partners. All of them are in committed relationships. They come into therapy to work on typical issues that all couples face, but also on the challenges that they receive regularly from the outside. Society still has deep prejudices against older women with younger men, unfairly non-reciprocal when the genders are reversed.

I ask these young men what attracts them to their women. They regularly tell me things like:

"She is so incredibly smart about life,"
"She is so easy to be with, nothing fazes her,"
"She tracks me so well. I never have to explain myself or feel badly about who I am. I've never felt this known and still loved,"
"It is so great to be with someone who isn't so concerned about what people think about her. The confidence she feels about herself and what she has to offer is an amazing turn-on."

Here's what the women say:

"He is so caring and appreciative of the things I do for him that are second nature to me."
"He makes me feel beautiful and desirable."
"He is so great with my kids."
"He's always up for any adventure. So many of the older guys I dated were uninterested in the exciting things I love to do."
"He helps me so much, often before I even have to ask."

Their most pressing problem is the discrimination they face. These couples get so many covert and overt negative comments from people that clearly indicate their discomfort: Jealous friends, kids who think moms shouldn't be in love, competitive ex-husbands who may feel displaced by a younger man, implied differences in capacity to provide for financial needs, prejudices against mature women who are "robbing the cradle," and stereotypes about older women only wanting younger men for better sex. And those are only a few.

Here's one example:

Vicky and Hal met in a book club three years ago. Vicky's husband had left her four years earlier to marry a woman twenty years younger. Her kids were torn between their concern for their mom and wanting to accept his new wife. Their dad insisted they get over the fact that his new girlfriend was only six years older than his daughters and wanted them to be "great friends."

Hal was just getting over a long-term relationship with his past girl-friend and discouraged over the women he'd been dating. So many of them were over-indulgent and self-serving, looking for money and a good time. He'd felt like they just didn't understand what it was like to spend so many years building a career and trying to pay off the huge debt he'd incurred.

Vicky seemed sincerely concerned. Twelve years older than Hal, she was wonderfully alive, kind, and calm, paying careful attention when he shared his conflicts and broken dreams. He never thought about the age difference between them as a barrier to their growing intimacy. The more time they spent together, the greater their friendship deepened. Neither thought it would be anything more than that but after a year, it blossomed into a romantic relationship.

At first, her girls thought it a little odd that their mom would spend so much time with someone so much younger than she, but Hal was such a great guy and so much fun to be around. Hanging out as a family became more natural and easy over time. They had to ward off many derogatory remarks from other people, especially from their dad, but they eagerly defended their mom's choice.

Their dad didn't do as well. Somehow feeling oddly displaced, he told Vicky that he wanted to reduce the alimony he was paying her, and told her she should "get money from her new friend for his services." He also regularly told her that people were laughing at her behind her back. Though sensitive and concerned about what people were saying, Vicky took comfort in the wonderful relationship she and Hal were creating.

One of the new modal points for divorce is women over sixty leaving sedate, often self-indulgent husbands who no longer think that romance is necessary in a long-term relationship. These more mature women are searching for men who still love an active relationship, are open to new adventures, energetic in their romantic commitments, and love women who have a combination of all of those same desires plus the maturity that life's lessons provide. What is wrong with that pairing and why can't this society offer that to its women without the derogatory descriptions that seem to be proliferating?

In Ben Franklin's 1745 essay, "Advice on the Choice of a Mistress," he gives eight reasons why a young man should prefer an older woman. First he advocates why marriage is always better than a casual relationship, but then advises that, if a man is not ready, he should definitely seek out the company of a mature woman over a younger one. Though Ben's mores do reflect the times, he tells his advice-seeker that older women have better minds, offer more interesting conversation, are good at heart, have usually satisfied their need to have children, are unlikely to exploit, give excellent counsel, and are sexually desirable and knowledgeable about good love-making.

People lived much shorter lives then, and Ben was probably not talking about long-term committed relationships, but the descriptions of mature women are not very different from what younger men today feel about their older women partners. Could we possibly come up with a different description and definition of wonderful women who are treasured by their younger men than "Cougars?"
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Sunday, July 3, 2011

Keeping the Sex Alive in Long-Term Relationships

Boring. That’s a typical response when you ask many long-term couples about their sex lives. With all the demands of everyday life, work and family, it’s no wonder couples are bored with sex. Most sex experts say this doesn’t have to be the norm. Here are some of their suggestions to reignite the flame.

This Article

Improved My Health
Changed My Life
Saved My Life
Simone Bienne, a British sex and relationship expert, said to kiss as passionately as you did at the beginning of your relationship, and it will work wonders for your love life.

Dawn Michael, a sex counselor, wrote in the Los Angeles Examiner, “Make it a point to change up the sex, touch your partner in a different way, tease them throughout the day; buy sex toys, role play. Do whatever it takes to make the sex fun; fun sex is much more exciting than just having sex to get it over with, or just to ‘do it.’”

Another thing to do is schedule sex.

Anthony Smith, deputy director of the Australian Research Center in Sex, Health and Society at La Trobe University in Melbourne, told the New York Times, “Couples need to ask each other, ‘How much time do we want to spend having sex or being intimate, and what needs to go out of our schedule to make that time available?’ If people value sex as an important part of their relationship, and almost everybody does, then they need to put sex higher up the priority list.’’

Bienne said to appreciate your mate. I’ve seen sex lives change from stale to great in just two weeks by each partner saying something they appreciate about each other every day. Showing appreciation regularly like this not only makes you feel better about yourself, it gives a massive romantic boost to your relationship.

Robert Billingham, an associate professor in Indiana University Bloomington's Department of Applied Health Science, agrees. On About.com, he said, "The mistake most couples or one person makes is they're so much in love with their partner that they assume the relationship will last forever. They don't think it is something they have to work on."

In the Los Angeles Examiner, Michael said to go on sexy dates.Couples that are in long-term, monogamous relationships can do something sexy like dancing, going to a burlesque show, seeing a romantic sexy movie, or visiting a sex shop together. Make the evening more about teasing each other, rather than just eating a meal or drinking a drink.

This Article

Improved My Health
Changed My Life
Saved My Life
Most sex counselors also recommend keeping the bedroom a place for sex. No computers. No toys. No TV.

Sources:

http://www.sheknows.com/love-and-sex/articles/806584/sex-tips-to-make-lo...

http://www.askmen.com/top_10/dating/ways-to-keep-a-relationship-interest...

http://www.mirror.co.uk/life-style/sex-health/2009/06/22/top-10-tips-to-...

http://seniorliving.about.com/od/sexromance/a/rekindle_romanc.htm

http://www.examiner.com/love-and-marriage-in-los-angeles/how-to-keep-sex...

http://well.blogs.nytimes.com/2011/03/22/sex-and-the-long-term-relations...
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Friday, June 24, 2011

Rekindling the flame: Sex and the long-term relationship

If you needed proof that couples are looking for ways to bring back the spark in their relationships, look no further than your local bookshop where memoirs about re-invigorating a flagging sex life abound.

From the wife who promised her husband sex at least once a day for the next year for his 40th birthday, to the woman who gave her husband 40 beads for his 40th which could be exchanged for sex – lots of couples are sharing their schemes to rekindle the passion.

As detailed in these books, a plan and some imagination can go a long way to getting things back on track in the bedroom.

It may take some work, but the good news is you don't need to write a book about the experience to reap the rewards.

Behind the bedroom door

If either you or your partner feels unhappy with the amount of sex you are having, take heart that you're not alone.

A recently published study found that 54% of Australian men and 42% of Australian women in heterosexual relationships were unhappy with the frequency of sex in their relationship – mostly because they wanted more sex.

So why are many couples having less sex than at least one partner would like? What are the biggest hurdles to shared sexual happiness?

Experts say that the list is long and varied but some of the main factors include:

Work and financial stress
Lack of time to connect as a couple
Unrealistic expectations about sex
Demands of raising children
Stress can be a desire-killer for both men and women in relationships, whether it is stress at work, financial stress, or stress over the lack of time.

Almost 70% of respondents to a recent Relationships Australia survey nominated stress as a factor impacting on their relationship as a whole, while more than half nominated lack of time to spend together.

Relationships Australia CEO Anne Hollands says that having enough time to reconnect on an emotional and physical level is hardest for couples raising children.

In addition, women tend to carry more of the burden when it comes to child-rearing, which sets up more barriers to sex.

"If you are not able to carve out time for yourselves as a couple, you start to become discontented." says Hollonds.

"You start to notice more of the negatives in the relationship because you have not been experiencing the positives."

Additionally, Philip Armstrong, CEO of the Australian Counselling Association, says media and television are a significant cause of sexual dissatisfaction, as they can fuel unrealistic expectations about how your partner's performance or appearance.

On top of all these outside influences, our physical health can also have a major impact on our sex life – particularly as we get older.

Drug and alcohol use, poor sleeping habits and obesity can all contribute to lowered levels of desire and impaired sexual function.

Sometimes a partner's lowered desire comes from hormonal changes related to life changes such as menopause (see box). Meanwhile, chronic conditions such as diabetes and COPD can interfere with sexual performance.

When to see a GP

Depression, hormonal changes, COPD, even arthritis: there are a host of complaints that can have a detrimental effect when it comes to our sex lives.

Rather than allow them to become reasons to avoid intimacy, it is worth seeking advice and support from your GP.

Men who are experiencing impotence should seek advice, in particular, as erectile dysfunction can be linked with cardiovascular disease and diabetes.

It is also worth remembering that some prescription medicines can have an adverse effect on sexual function and levels of desire.

Pain during sex can be a problem for some women and can be due to a range of underlying problems – from a urinary tract infection to fibroids. Your GP can help pinpoint the cause.

The not-so-quick fix

Time, energy, and commitment are required to rebuild a healthy sex life, according to experts.

In particular, Hollonds says a couple needs to work together to identify the risk factors threatening their sexual relationship and build a plan to address them.

Communication is key throughout this process, and if you are having difficulty talking to your partner, Relationships Australia suggests asking yourself these three questions to identify how you can improve your communication style:

What things cause upsets between you and you partner? Are they because you are not listening to each other?
What things cause you disappointment and pain? What things don't you talk about and what stops you talking about them?
How would you like your communication with your partner to be different?
Hollands, also urges couples having difficulties to consider relationship counselling – and to use it as a preventative measure, rather than a last resort.

"It's like home repairs," she says, "If you wait 20 years and haven't done it, it's a really big job. But if you have had a plan of small repairs along the way it's not so daunting."

How to get your groove back

Once you are communicating with your partner, putting the spark back into a relationship is all about having a good plan.

Planning to be intimate may not sound very romantic, but sex therapist Desiree Spierings, director of counselling practice Sexual Health Australia, says there is nothing wrong with this approach – in fact, while people expect sex to happen spontaneously, it rarely does.

Spierings suggests planning a time and place just to have sex – a sex date.

"Often when we think of a romantic date, we go to dinner or the movies first. But then when it comes to sex we are already tired, or too full," she says.

Spierings also recommends creating 'intimate opportunities' – which could be as simple as going to bed at the same time.

"The more opportunities like these, the more likely sex is going to happen," she says.

Ultimately, Spierings encourages couples to make sex a priority in their relationship and to have fun.

Here are her top tips for spicing things up in the bedroom:

Plan a sex date: Set a time and place for just sex (nothing else).
Create intimate opportunities: Have a bath or shower together, snuggle on the sofa, take a romantic stroll.
Put it first on the to-do list: View it as being more important than getting the washing done, or the bills paid.
Love yourself: Be in touch with your own sexuality and make sure you feel sexy.
Try something new: A new position, new location, or a striptease. Be creative!
Try something old: Think about what worked during your honeymoon phase that you haven't done for awhile.
Foreplay all day: Flirt, flirt, flirt outside the bedroom. Send your partner a sexy text or email, whisper something nice to him while out with friends, or touch her sneakily under the table.
Not a must do, but a want to: Don't just do it to get it over and done with. Make the most of it, and have a positive attitude.
Have fun together: Sex can intimate or erotic, but don't put unnecessary pressure on yourself. If it is neither of these remember it can always be playful.
Whatever you do to bring the excitement back into the bedroom, the key message is to act as soon as you can.

"Do it while there is still goodwill to remember the good times," Hollonds says.

"If you can get to that mind frame that says this is a joint endeavour, then you are well on your way. The practical things that follow are not that hard."
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