Monday, September 19, 2011

A Faith That Can Change Is A Faith That Lasts

If you're reading this, you might be irrelevant. Don't feel bad: I could be too.

It's easy for people of faith to wonder about their relevancy in a post-faith world. We cherish beliefs and insights that a great deal of our culture now ignores. That puts us on the periphery of many dialogues around the issues of our day.

Take sex and marriage. In my own life, I've experienced the incredible treasures long-term monogamy can bestow, and I would wish those blessings on anyone. I also happen to believe that sex can be far richer and more fulfilling in the context of commitment. (These two perspectives, in turn, happen to inform my ardent belief in marriage equality.)

Darth Vader Railroad SignalsImage via WikipediaBut the "general conversation" of our culture has moved on. Nowadays, sex in most romantic contexts is taken for granted. Millions of people are navigating entirely different issues: the trauma (and sometimes the joy) of divorce, the issues surrounding single parenthood, expectations around dating, choices of birth control, adoption or abortion. Moral discussions of living together before marriage, and even the word monogamy itself, sound quaint nowadays, relics of a distant past.

This isn't just an issue with sex and marriage. In an era when dominant world views have given way to individual choice, the shoulds and oughts traditionally associated with religion hold less influence. Many in our secular world wonder why we hold on to ancient beliefs at all, particularly when science and reason seem more than adequate replacements. Grand Moff Tarkin's words to Darth Vader have an eerie ring in this context: "The Jedi are extinct. Their fire has gone out of the universe. You, my friend, are all that's left of their religion."

Where does this leave people of faith? It leaves us, I think, in search of a new way to live out our beliefs in the world -- a way that is both faithful to what we treasure and helpful to those around us.

This is actually a good thing, because the old way wasn't all sweetness and light. Once upon a time, long-standing traditions dictated the terms of beliefs and morals. This held true whether the morals had merit or were out-and-out destructive: society exerted tremendous pressure in favor of family stability and nurturing homes for children, but it also condemned interracial marriage and same-sex relationships. People of faith didn't have to think through each and every value they held; the dominant social paradigm essentially told them what to think.

Not anymore. In a vastly more diverse world, with an emerging secular consensus that has left them behind, people of faith now face two challenges: to revisit their values, and to change the way they talk (and listen) with the world.

On the values side, the challenge of new ideas and norms invites us to ask questions we had no need to ask 50 years ago. Take the once widespread belief that sex belonged exclusively within the bounds of formal, government-sanctioned marriage. Why have we, as people of faith, believed that in the past? Have the new ideas and norms exposed a flaw in that thinking? Is it a stance that people of faith should still uphold? Should we look deeper into that belief and perhaps uphold a slightly different ideal, like sex in the context of commitment?

To see how this might change our beliefs, take another look at the third paragraph of this article. There was a time when I would have said that long-term monogamy is the ideal for all couples, and that sex outside of marriage is immoral. The process of questioning has led me to a somewhat different stance: still faithful to my understanding of relationship and commitment, but now informed by what the new realities of our society have to tell us.

And how do we relate our revisited beliefs to the world? Rather than proclaim shoulds and oughts from a position of authority -- and thus doom ourselves to being ignored -- we can model these beliefs and join the general conversation. So I don't go around telling my divorced friends they should have stayed married. That kind of approach is both cruel and, more likely than not, inaccurate. I can, however, live out and share the joy that comes from my own long-term relationship while being fully present to my friends and loved ones whose experience is vastly different.

Some might interpret this approach as another liberal effort to "get with the times" -- to let the morals of the age dictate the values of faith. It is not. Rather, it is an invitation to dig deeper into our faith while spreading the love and will of God in a way that resonates with the people of our age.
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Saturday, September 10, 2011

8 Tips for Making Friends

I recently posted a list How to make friends — or at least think about it more clearly. That list sets forth the “essential friendship skills.”

But knowing the essential friendship skills isn’t the same thing as being able to make friends. And friends are very important to happiness. The more I’ve studied happiness, in fact, the more convinced I’ve become that loneliness is a very common and very serious challenge to happiness. I think it’s a subject that deserves more attention.

Friends.Image via WikipediaAncient philosophers and contemporary scientists agree: strong social ties are a key — arguably the key — to happiness. You need close, long-term relationships; you need to be able to confide in others; you need to belong; you need to get and give support. Studies show that if you have five or more friends with whom to discuss an important matter you’re far more likely to describe yourself as “very happy.”


Not only does having strong relationships make it far more likely that you take joy in life, but studies show that it also lengthens life (incredibly, even more than stopping smoking), boosts immunity, and cuts the risk of depression.

Strategies for Making Friends
But making friends can be difficult. Here are some strategies to try, if you’re eager to make friends but finding it tough:

1. Show up.

Just as Woody Allen said that “Eighty percent of success is showing up,” a big part of friendship is showing up. Whenever you have the chance to see other people, take it. Go to the party. Stop by someone’s desk. Make the effort. I’m a big believer in the power of online tools like Facebook, Twitter, and Google+ to help sustain relationships, but nothing can replace a face-to-face meeting.

Also, the mere exposure effect describes the fact that repeated exposure makes you like someone better – and makes that person like you better, too. You’re much more likely to become friends with someone if you see him or her often. I’ve seen this happen over and over in my life. I’ve become close to unlikely people, just because circumstances put us in constant contact.

2. Join a group.

Being part of a natural group, where you have common interests and are brought together automatically, is the easiest way to make friends: starting a new job, taking a class, having a baby, joining a congregation, or moving to a new neighborhood are great opportunities to join a group. If those situations aren’t an option, try to find a different group to join. Get a dog, for example. Or pursue a hobby more seriously. An added advantage to making friends through a group is that you’ll have something obvious in common with these new acquaintances, and you can strengthen your friendships to several people at once — very helpful if you don’t have a lot of free time. Which is important, because for many people, lack of time is a real obstacle to making and sustaining friendships.

3. Form a group.

If you can’t find an existing group to join, start a group based around something that interests you. My children’s literature reading groups – (yes, now I’ve helped start three of these groups) are among the top joys of my life. Studies show that each common interest between people boosts the chances of a lasting relationship, and also brings about a 2% increase in life satisfaction, but I’m confident that my kidlit groups have given me a lift in life satisfaction much higher than two percent. Movies, wine, cheese, pets, marathon-training, a language, a worthy cause…I know people in all these sorts of groups. You can start a Happiness Project group! (If you want the starter kit, to help launching a group, email me at gretchenrubin1 at gretchenrubin dot com.)

4. Say nice things about other people.

It’s a kind way to behave; also, studies show that because of the psychological phenomenon of spontaneous trait transference, people unintentionally transfer to you the traits you ascribe to other people. So if you tell Jean that Pat is arrogant, unconsciously Jean associates that quality with you. On the other hand, if you say that Pat is hilarious, you’ll be linked to that quality.

5. Set a target.

This strategy sounds very calculating, but it has really worked for me. When I enter a situation where I meet a new set of people, I set myself the goal of making three new friends. This seems artificial, but somehow, this shift makes me behave differently, it makes me more open to people, it prompts me to make the effort to say more than a perfunctory hello.

6. Make an effort to smile.

Big surprise, studies show that the amount of time you smile during a conversation has a direct effect on how friendly you’re perceived to be. In fact, people who can’t smile due to facial paralysis have trouble with relationships. I’ve been working hard on this myself lately; I’ve become more solemn over the years, or at least more distracted and tightly wound.

7. Make friends with friends-of-friends.

Triadic closure” is the term for the fact that people tend to befriend the friends of their friends. So friends-of-friends is an excellent place to start if you’re trying to expand your circle.

8. Be aware of cultural differences.

On last week’s post, a commenter noted that now that she lived in the United States, she missed the kind of easy, drop-by-your-house friendships that she’d had in Australia. She just didn’t seem able to make those close friends. But I suspect that friendship intensity isn’t the problem, just cultural practice. At least in Kansas City and New York City, the places I know best, even a very close friend wouldn’t be likely to drop by your house unannounced — no matter how those crazy kids behaved on the TV show Friends. So try to be aware of how friendship signals may be different in different places.
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Friday, September 2, 2011

Relationships Counselling Services in Glastonbury and Street

D I V O R C E. Good old Tammy Wynette, she knew how to spell, after all. It's widely considered that one of the main reasons for couples splitting up and either going on to divorce, or end long term un-married relationships, is due to money matters. So with the current economic downturn and spending cuts left, right and centre, it would be natural to assume that divorce rates would be on the up for that very reason.
Divorce symbol in genogramImage via Wikipedia
Not necessarily.......It is now considered that 'growing apart' is the most common motivation for divorce. In a survey which started in 2003 and ended recently, accountancy firm Grant Thornton have cited that 27% of couples are now divorcing because they have fallen out of love. Extramarital affairs, which have been the top reason for divorce, has fallen to second place.

Christine Northam, a counsellor working for Relate has said that she thought the change was down to "a slight shift in people's expectations of relationships".

Hmm. It's difficult to know what that 'shift in expectations' would be. After all, love, loyalty, honesty and trust are cited as the main expectations for the success of a marriage or long term relationship for most couples, unless you are of the theory that 'money makes the world go round'. Patience, understanding, support for each other.....and there's that other thing that can be a pretty important factor, you know, the 'S' word (said like Miranda Hart off the telly). Who knows what constitutes 'expectations' between two people in very private and delicate matters of the heart? Whatever the reason, ending a relationship is a painful, difficult mess and coping with those dark days of stress and with what can feel like a bereavement, can take its toll on health.

When Mendip District Council announced their cuts to the Voluntary Sector Budgets for 2011, one of the smaller groups to be affected was Mendip Relate. This service which served our area, is now no longer in existence. For many, this type of counselling can not only rescue flailing relationships, it can also ease the stress of break-ups, with sessions for both individuals and couples.

Relationship Somerset is a counselling service based at the Vine Health Suites in Hindhayes Lane, Street. Diane Grevatte and Pauline Drew are both Relate trained counsellors who between them offer seperation and divorce counselling, relationship counselling for individuals, couples and families, and also with seperating couples on aspects of parenting together and apart.

Mendip Counselling and Psychotherapy are based in Ashcott, Street but work in Glastonbury too. They offer counselling in relationships, communication and couple work. And for those who feel they are at the end of their tether and pushed to their absolute limits, aggression and anger counselling is available.

Glastonbury has many individual and qualified counsellors who can be brokered for support. Rosalie Ideson, Ros Baldwin, Sandra McKeever and Rachael Bark are all locally based practitioners and Sweet Track Counselling Services run by Collette Barnard is a Glastonbury based business specialising in short and long term counselling with individuals and couples.
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